2025
Ideas, tips and useful ways to help yourself understand your emotions, feel better and know when to ask for help if needed.
Joyful January - Set Targets for Positivity...
2025 Mindfulness Colouring...
CHANGING THOUGHTS CAN AFFECT HOW WE FEEL
Check out the example below and try it out for yourself
Idea taken from www.elsa-support.co.uk
HOW ARE YOU AND YOUR BODY FEELING?
HELPING YOURSELF
FRIENDSHIPS
Tips to help when friendships go wrong.
For previous weeks see below
For previous weeks see below...
2025
Ideas, tips and useful ways to help yourself understand your emotions, feel better and know when to ask for help if needed.
Joyful January - Set Targets for Positivity...
2025 Mindfulness Colouring...
CHANGING THOUGHTS CAN AFFECT HOW WE FEEL
Check out the example below and try it out for yourself
Idea taken from www.elsa-support.co.uk
HOW ARE YOU AND YOUR BODY FEELING?
HELPING YOURSELF
FRIENDSHIPS
Tips to help when friendships go wrong.
For previous weeks see below
For previous weeks see below...
2025
Ideas, tips and useful ways to help yourself understand your emotions, feel better and know when to ask for help if needed.
Joyful January - Set Targets for Positivity...
2025 Mindfulness Colouring...
CHANGING THOUGHTS CAN AFFECT HOW WE FEEL
Check out the example below and try it out for yourself
Idea taken from www.elsa-support.co.uk
HOW ARE YOU AND YOUR BODY FEELING?
HELPING YOURSELF
FRIENDSHIPS
Tips to help when friendships go wrong.
For previous weeks see below
For previous weeks see below...